Thursday

When the day begins like this…….   …and ends like this……are pretty awesome!

Adventure

Life is an adventure!!   Growing up  mostly poor  taught me that I really don’t need much to be happy. I was happy playing with rocks and sticks . As an adult I never felt the need to own everything I see  or relay on  material things to make me feel good. Now I am…

Friday nights!

Oh Friday, how I missed you. You wake up Friday morning and feel a little hopeful; tomorrow is Saturday and you can sleep in or do whatever you want. We made it thru another week. Maybe nothing spectacular happened but hey, we’re still alive so we should celebrate ourselves. I appreciate everything I have and…

Courage

We are not what happens to us. We all had some distressful traumatic events in our lives at some point. Something that caused us stress and lots of suffering, but we don’t have to carry that with us for the rest of our lives… we don’t have to let it define us. Part of getting…

You!

There’s only one YOU! Recognize how precious that is. It is very sad to see people struggling to accept themselves. We are all different but also the same. I won’t let society tell me who I am or who I should be. I am who I am and accepting that is very liberating. We are…

Guilt

  ” A guilty conscience feels continual fear ”  Where is guilt coming from? Is it from choosing to act a certain way or do something  knowing we shouldn’t ? Actions have consequences and regrets are poisonous. I work with a few assholes, women assholes. They like to pick on anything they can to hurt…

Patience

” Young plants can not be forced to grow by stretching them” Our minds can help us or hurt us. It all depends on how disciplined we are. I remember when I was about 10 I was waiting with my family for a train at the train station. The train was almost an hour late…

Simple steps

When did we become so obsessed with how and when to eat, when and how much water to drink ? “You should eat more beans according to your blood type…what? “ It feels like everyday there’s an article  contradicting something you just read the other day. Something that was good for you is actually bad…

Enough!

We have enough! We have more than we need. Most of us are lucky enough to have a house, food , clothes and nice toys….and cars. The basic needs are met but we want more….better…bigger. If feels exhausting. Always chasing something else…never enough. It is ok to want new things once in a while, a…