Struggles

Is it even real? Is it that important? Does it even matter?

Courage

We are not what happens to us. We all had some distressful traumatic events in our lives at some point. Something that caused us stress and lots of suffering, but we don’t have to carry that with us for the rest of our lives… we don’t have to let it define us. Part of getting…

Simple steps

When did we become so obsessed with how and when to eat, when and how much water to drink ? “You should eat more beans according to your blood type…what? “ It feels like everyday there’s an article¬† contradicting something you just read the other day. Something that was good for you is actually bad…