We are not what happens to us. We all had some distressful traumatic events in our lives at some point. Something that caused us stress and lots of suffering, but we don’t have to carry that with us for the rest of our lives… we don’t have to let it define us. Part of getting…


Laughing is the best. Laughing at yourself or with friends , your dog and  even with a stranger. Making someone laugh when they are sad reminds them they have a choice , always. I like to make myself laugh by drawing stupid things and laugh at it because I am not really good at drawing….