Patience

” Young plants can not be forced to grow by stretching them” Our minds can help us or hurt us. It all depends on how disciplined we are. I remember when I was about 10 I was waiting with my family for a train at the train station. The train was almost an hour late…

Simple steps

When did we become so obsessed with how and when to eat, when and how much water to drink ? “You should eat more beans according to your blood type…what? “ It feels like everyday there’s an article  contradicting something you just read the other day. Something that was good for you is actually bad…

Enough!

We have enough! We have more than we need. Most of us are lucky enough to have a house, food , clothes and nice toys….and cars. The basic needs are met but we want more….better…bigger. If feels exhausting. Always chasing something else…never enough. It is ok to want new things once in a while, a…

LOL

Laughing is the best. Laughing at yourself or with friends , your dog and  even with a stranger. Making someone laugh when they are sad reminds them they have a choice , always. I like to make myself laugh by drawing stupid things and laugh at it because I am not really good at drawing….

Flat!

Sometimes you feel not happy but not sad, not depressed but kind of blah. I like to call it “feeling flat” and it feels great. It’s like a break from  more intense feelings. We should allow ourselves to feel flat whenever we need. I love laying in the grass, feeling the earth beneath me ,…

Forever now!

It is always now! We don’t need a close encounter with death or a health scare to change our perspective on life. A new perspective is always available to us. Remember this life-train has a destination . I make my dog breakfast on the weekends: bacon, egg and cheese scramble. Before I serve it to…