Courage

We are not what happens to us. We all had some distressful traumatic events in our lives at some point. Something that caused us stress and lots of suffering, but we don’t have to carry that with us for the rest of our lives… we don’t have to let it define us. Part of getting…

Patience

” Young plants can not be forced to grow by stretching them” Our minds can help us or hurt us. It all depends on how disciplined we are. I remember when I was about 10 I was waiting with my family for a train at the train station. The train was almost an hour late…

Flat!

Sometimes you feel not happy but not sad, not depressed but kind of blah. I like to call it “feeling flat” and it feels great. It’s like a break fromĀ  more intense feelings. We should allow ourselves to feel flat whenever we need. I love laying in the grass, feeling the earth beneath me ,…

Forever now!

It is always now! We don’t need a close encounter with death or a health scare to change our perspective on life. A new perspective is always available to us. Remember this life-train has a destination . I make my dog breakfast on the weekends: bacon, egg and cheese scramble. Before I serve it to…